Erika Greiner

Erika Greiner

Erika Greiner

Licensed Mental Health Counselor Associate
Virtual Appointments
In Person Appointments

Chronic stress and trauma can leave you feeling unsafe to be yourself. I aim to help clients develop recognition and appreciation for their strengths, while changing patterns to get to where they want to be. I am a trauma informed therapist, and my approach emphasizes the body’s wisdom and ability to heal itself. I utilize mindfulness-centered techniques such as somatic experiencing, trauma-informed CBT, and DBT. Additionally, I use polyvagal theory to help you understand and work through stress responses to create a sense of safety.

I have experience working with anxiety, depression, trauma, eating disorders and substance use disorders. I am queer identified and affirming of all identities and backgrounds. I believe all versions of you are inherently deserving of love. If you’ve felt trapped in cycles and struggled to recognize your worth, I am here to help you transforming your beliefs. Together, we’ll develop a collaborative relationship where you are the expert on your experiences and I provide validation and therapeutic context.