Depression & Anxiety

Depression and anxiety are your body’s way of telling you that something is off. Through somatic breathing exercises, we will teach you how to recognize your body’s signals, and what to do with them.

You’re not alone in your struggle, even if sometimes it can feel that way. Together, we will show you that healing and hope are possible, and that brighter days are on the horizon.

Quick tips for dealing with depression & anxiety:

  • Create a routine and stick to it
  • Get your body moving
  • You are allowed to ask for what you want and need.
  • Prioritize gratitude
  • Eat healthy foods
  • Reach out to loved ones for support when you need it

You deserve to take up space.

Are depression and anxiety overwhelming you? There is hope.

Our therapists are here to help you find your way out of the darkness. We’ll provide a safe and supportive space to explore your feelings, identify the root causes of your distress, learn effective coping skills, and guide you on your healing journey.

If you are ready to take the first step towards overcoming depression and anxiety, we are here for you.