Safe & Sound Protocol

Do you or your loved one have auditory sensitivity, trauma, or feelings of anxiety? The Safe and Sound protocol (SSP) is a proven therapy that uses music to soothe your nervous system.

The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

Quick Tips for Dealing with Stress:

  • A five-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory.
  • Designed to reduce sound sensitivity, and improve auditory processing and behavioral state regulation.
  • Activates the social engagement system, helping to speed up and improve the healing process.
  • Supports physiological state regulation, allowing for greater resilience.

Stress Relief is One Visit Away

The Safe and Sound protocol is safe and effective for people of all ages, and it can help with various challenges such as trauma, anxiety, sensory issues, and more. If you are interested in learning more about the SSP and how it can help you to calm your nervous system, contact us today.