Suicide & Self Harm

Suicidal ideation and self harm are way more common than you may think. It usually stems from a build up of distressing thoughts and feelings for which you need to find an escape.

We are here to tell you that you are loved and you are going to make it.

Together, we will help you get to the root of your pain, teach you coping techniques, and provide support so you can switch from surviving to thriving.

Quick Reminders and Tips:

  • Text HOME to 741-741 for free 24/7 crisis support
  • Download a calming mental health app
  • Listen to peaceful music
  • Take a walk in nature
  • Journal your feelings
  • Practice deep breathing

It’s a beautiful thing to have you in this world.

You matter, just as you are. You are a unique and irreplaceable human being, with your own strengths, talents, passions, and dreams.

Loving yourself is the key to your well-being, happiness, and growth. It is the acceptance that you are valuable, worthy, and deserving of love.

If you are ready to start your healing journey, we are here for you.